by Kai-Ashley | May 19, 2021 | Uncategorized
Sabotage. We all sabotage our success in some way, right? Do you know why? It's because part of us thinks we aren't good enough to handle it. We believe one (or 16) of a trillion different stories about why we can't, why it's not good enough, what others will think,...
by Kai-Ashley | May 3, 2021 | Uncategorized
Working to the point of exhaustion AND holding back in resistance are BOTH trauma responses - just slightly different flavors - like two sides of the same coin. They both come from a sense of fear and not trusting that everything will work out ok if you change your...
by Kai-Ashley | Apr 20, 2021 | Uncategorized
Feeling Unworthy Is A Trigger & NOT Actually Meant To Be Normal + Why & How To Fix It We ALL feel like this to some degree, don’t we? What were you told you had to do or BE to be worthy? What were you made to FEEL when you fell short? What names...
by Kai-Ashley | Apr 18, 2021 | Uncategorized
Note to self, yet again: It’s not about what other people think of me. A couple days ago I dropped deeper into the truth of self-acceptance. I found and changed this one big trigger around what I thought people thought about me and my extra weight. As I was...
by Kai-Ashley | Apr 15, 2021 | Uncategorized
Transformation is a true art form. Is there anything more ultimate than the inner and outer transformation of the human LIFE? I think not. For many years I’ve been discovering what works for me to live a happy, fulfilling and wonderful life, and sharing it with...
